You don't have a time problem
You have a boundaries problem. Every yes is a no to something else.
One letter a week from performance coach Tom Heath. Standards, boundaries, energy and a quieter head, for founders, directors and business owners who look after everyone but themselves.
Keep an eye on your inbox for the next letter.
You run things. A business, a team, a department. People rely on you. In private, you've quietly stopped trusting yourself to do what you said you'd do.
You don't need more motivation. You need standards that hold on the bad days.
No fluff and no ten step plans. The things I say on my coaching calls every week, written down. Things like:
You have a boundaries problem. Every yes is a no to something else.
Standards don't need you to feel like it. That's the whole point of them.
Seven out of ten every week beats ten out of ten for three. Moderation is a skill.
The day you want starts the night before, not when the alarm goes off.
The people who look disciplined have usually just decided once.
You will slip. What matters is how fast you steer back.

I coach business owners and leaders to lead themselves as well as they lead their teams. Training is the way in.
Most people come to me to lose weight, get fitter or finish an event. They stay for everything else. Boundaries, decisions, a quieter head, and the kind of confidence that comes from keeping promises to yourself. Some have been with me four years.
You'll notice there are no letters after my name. That's on purpose. My clients are the heroes, not me. I've taken the same ideas into rooms too, speaking to sales and financial planning teams about performance.
Behave your way to success.Tom Heath
One letter a week, with one thing to do with it. Free, and you can leave whenever you like.
Keep an eye on your inbox for the next letter.